A simple, realistic way to build a journaling habit—without perfection.
If you’ve ever started journaling with good intentions… and quietly stopped a few days later, you’re not alone.
This 21-Day Journaling Challenge isn’t about beautiful pages, long entries, or saying the “right” thing. It’s about showing up, slowing down, and creating a small daily practice that fits into real life.
No pressure. No catching up. Just progress.
The 21-Day Journaling Challenge Schedule
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Want Support Beyond the Challenge?
If this challenge helps you slow down and think more clearly, you don’t have to stop here.
I share simple journaling practices, monthly prompts, and encouragement through The Journal Circle—a quiet, supportive monthly email designed to help you keep going when motivation fades.
You can also explore 1:1 clarity sessions if you want help thinking through something specific.
Links below.
Start Today
Grab a notebook.
Set a 5-minute timer.
Begin with Day 1.
You don’t need motivation—you just need a place to start.