Getting Started Archives - Pen and Journal

How to Savor When Life Feels Heavy

The post explores how nurturing positive emotions amidst stress can be effective. It highlights Dr. Judith Moskowitz's research on savoring small joys, promoting journaling as a tool to recognize life's positives.

Benefits, Prompts

Rebuild Your Journaling Habit with Simple Steps

A practical guide to building a journaling habit that actually lasts. Learn simple, sustainable techniques like one-sentence journaling and the 60-second rule.

Getting Started

How to Stop Being Constantly Overwhelmed

I'm Completely Overwhelmed! Being overwhelmed is like being buried beneath a huge mass of things to do. Can you relate to that? If so, then you have felt overwhelmed. Often,…

Tools

Digital Journaling Apps vs Paper Journals

https://youtu.be/LUoFNW0owBI The Questions I've noticed a regular onslaught of digital vs analog journaling questions. Like this: Is the Day One subscription worth it for journaling?Do you think Journey is a…

Tools

3 Journaling Tips for Beginners

https://youtu.be/6ww6pKgt3t0 If you've ever tried, tried again, and tried even more to get a journaling habit to stick YOU ARE NOT ALONE! Tips 1. Start Small! Many journaling programs will…

Getting Started