Gratitude Journal
I've heard so much about gratitude journals lately, but starting one and sticking to it is a challenge! Today I'm going to give some tips on how to start and…
Productivity at Home
I have been working on and improving a personal "get more done at home" system. This system started out fairly complex, so I've whittled it down more and more until…
Limiting Beliefs
Have you ever felt like you could not get ahead in life? Learn how you might be causing this problem with what you believe! Use your journal to identify and…
Top 10 Reasons to Start Journaling Today!
https://youtu.be/HGU4uc-n5kU Why do coaches, mentors, and counselors often start with journaling as their go to self-help tool? I've researched dozens of reasons and have paired down the list to my…
5 Journaling Prompts to Calm a Restless Mind
What is a Restless Mind? Restless Mind! Have you even heard of such a thing? Even the calmest people can get caught up in their thoughts racing from time to…