Buy Me a Double Espresso

Every month, you’ll receive one deep-dive email containing:

• A Monthly Theme: We focus on one area (like Rest, Habits, or Digital Minimalism) so you don’t feel scattered.
• The “Why” (Simplified): A brief summary of the science and research behind that month’s theme.
• Guided Prompts: Hand-selected questions designed to get you past “How was my day?” and into “How am I growing?”
• The Monthly Challenge: One small, actionable habit to try for 30 days.
• The Printable PDF: A beautiful, custom-designed worksheet you can print or use on your tablet to make your practice feel official.