Benefits Archives - Pen and Journal

The Best Way to Work out Negative Experiences

Some of the hardest yet most healthy journaling is when you can process negative experiences. If you are like me, you have a hard time writing about negative experiences. I…

Benefits, How to

The Best Way to a Faster, Stronger, Better Mind

Getting Started

Double dose of benefits to journaling!

Why Journal? If you are on the fence about journaling, I can relate. I'm a "Doubting Thomas" sort of guy. So, like me you may be going through the "Why…

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