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Limiting Beliefs
Have you ever felt like you could not get ahead in life? Learn how you might be causing this problem with what you believe! Use your journal to identify and…
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How to Stop Being Constantly Overwhelmed
I'm Completely Overwhelmed! Being overwhelmed is like being buried beneath a huge mass of things to do. Can you relate to that? If so, then you have felt overwhelmed. Often,…
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Digital Journaling Apps vs Paper Journals
https://youtu.be/LUoFNW0owBI The Questions I've noticed a regular onslaught of digital vs analog journaling questions. Like this: Is the Day One subscription worth it for journaling?Do you think Journey is a…
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Top 10 Reasons to Start Journaling Today!
https://youtu.be/HGU4uc-n5kU Why do coaches, mentors, and counselors often start with journaling as their go to self-help tool? I've researched dozens of reasons and have paired down the list to my…
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3 Journaling Tips for Beginners
https://youtu.be/6ww6pKgt3t0 If you've ever tried, tried again, and tried even more to get a journaling habit to stick YOU ARE NOT ALONE! Tips 1. Start Small! Many journaling programs will…
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How to Practice Super Simple Mindfulness!
https://youtu.be/27X8ykLbqhg Trying something new is always so nerve racking! How do you get the courage to try new stuff?
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Learn the Secrets of Procrastination and Get Rid of It Forever!
Procrastination is something most of us deal with EVERYDAY!
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5 Journaling Prompts to Calm a Restless Mind
What is a Restless Mind? Restless Mind! Have you even heard of such a thing? Even the calmest people can get caught up in their thoughts racing from time to…
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9 Mindfulness Prompts to Discover Peace
Mindfulness is being fully present and not overly reactive or overwhelmed by what’s going on around us.
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Use It or Lose It!
Have you ever heard this expression? It refers to the fact that our skills and muscles will diminish if we don't use them! This is true for our minds! What??