The Journal Circle - Pen and Journal

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Stop the Barking Dog!
Navigating workplace challenges can be overwhelming, especially when making unpopular decisions. I reflect on the anxiety of losing team trust after implementing necessary changes. By using Affect Labeling—naming emotions. I gain clarity and control over my feelings. This process shifts the focus from chaos to strategic action, allowing for personal growth.
Why Your Brain Treats a Blank Page Like a Threat
We’ve all been there. You finally carved out an hour of peace. You have a fresh notebook, a perfect pen, and a steaming cup of coffee. You sit down and open to a blank white page. Suddenly, you have a life-or-death urge to reorganize your spice rack. Or maybe you just need to check your…
How to Savor When Life Feels Heavy
The post explores how nurturing positive emotions amidst stress can be effective. It highlights Dr. Judith Moskowitz's research on savoring small joys, promoting journaling as a tool to recognize life's positives.
The Backwards Law
Most people discover the backwards law by accident—usually after trying everything else. You try to be happier, more focused, more confident. You read the books, refine the routines, apply more effort. And somehow, the harder you push, the worse things feel. Calm turns slippery. Clarity retreats. Motivation collapses under its own weight. This is the…
Rebuild Your Journaling Habit with Simple Steps
A practical guide to building a journaling habit that actually lasts. Learn simple, sustainable techniques like one-sentence journaling and the 60-second rule.

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