Posted inGetting Started
How to Stop Being Constantly Overwhelmed
I'm Completely Overwhelmed! Being overwhelmed is like being buried beneath a huge mass of things to do. Can you relate to that? If so, then you have felt overwhelmed. Often,…
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Digital Journaling Apps vs Paper Journals
https://youtu.be/LUoFNW0owBI The Questions I've noticed a regular onslaught of digital vs analog journaling questions. Like this: Is the Day One subscription worth it for journaling?Do you think Journey is a…
Posted inGetting Started
3 Journaling Tips for Beginners
https://youtu.be/6ww6pKgt3t0 If you've ever tried, tried again, and tried even more to get a journaling habit to stick YOU ARE NOT ALONE! Tips 1. Start Small! Many journaling programs will…
Posted inGetting Started
How to Practice Super Simple Mindfulness!
https://youtu.be/27X8ykLbqhg Trying something new is always so nerve racking! How do you get the courage to try new stuff?
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Learn the Secrets of Procrastination and Get Rid of It Forever!
Procrastination is something most of us deal with EVERYDAY!
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9 Mindfulness Prompts to Discover Peace
Mindfulness is being fully present and not overly reactive or overwhelmed by what’s going on around us.
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Use It or Lose It!
Have you ever heard this expression? It refers to the fact that our skills and muscles will diminish if we don't use them! This is true for our minds! What??
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A Super Simple Way to Mind Map Your Ideas. Right Now!
Are You Ready to Explore a Creative Way to Use Your Journal? Mind mapping! Mind what? Are you ready for some variety in your journaling? Then try a mind mapping…
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4 Ways to Increase Productivity Today!
1. Expressive writing. Process: get a pen and journal and write very thing down all the time. Meeting notes, ideas, successes, failures, everything. Review what you’ve written recently. Synthesize and…
Posted inGetting Started
The Best Way to Form Healthy Habits
I would like to be less "automatic" but the truth is we all have habits that are good, bad, and always automatic. "We have lost confidence in reason because we…