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Productivity at Home
I have been working on and improving a personal "get more done at home" system. This system started out fairly complex, so I've whittled it down more and more until…
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Limiting Beliefs
Have you ever felt like you could not get ahead in life? Learn how you might be causing this problem with what you believe! Use your journal to identify and…
Posted inGetting Started
How to Stop Being Constantly Overwhelmed
I'm Completely Overwhelmed! Being overwhelmed is like being buried beneath a huge mass of things to do. Can you relate to that? If so, then you have felt overwhelmed. Often,…
Posted inGetting Started
Digital Journaling Apps vs Paper Journals
https://youtu.be/LUoFNW0owBI The Questions I've noticed a regular onslaught of digital vs analog journaling questions. Like this: Is the Day One subscription worth it for journaling?Do you think Journey is a…
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Top 10 Reasons to Start Journaling Today!
https://youtu.be/HGU4uc-n5kU Why do coaches, mentors, and counselors often start with journaling as their go to self-help tool? I've researched dozens of reasons and have paired down the list to my…
Posted inGetting Started
3 Journaling Tips for Beginners
https://youtu.be/6ww6pKgt3t0 If you've ever tried, tried again, and tried even more to get a journaling habit to stick YOU ARE NOT ALONE! Tips 1. Start Small! Many journaling programs will…
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How to Practice Super Simple Mindfulness!
https://youtu.be/27X8ykLbqhg Trying something new is always so nerve racking! How do you get the courage to try new stuff?
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Learn the Secrets of Procrastination and Get Rid of It Forever!
Procrastination is something most of us deal with EVERYDAY!
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5 Journaling Prompts to Calm a Restless Mind
What is a Restless Mind? Restless Mind! Have you even heard of such a thing? Even the calmest people can get caught up in their thoughts racing from time to…
Posted inGetting Started
9 Mindfulness Prompts to Discover Peace
Mindfulness is being fully present and not overly reactive or overwhelmed by what’s going on around us.