5 Journaling Prompts to Calm a Restless Mind
What is a Restless Mind? Restless Mind! Have you even heard of such a thing? Even the calmest people can get caught up in their thoughts racing from time to…
9 Mindfulness Prompts to Discover Peace
Mindfulness is being fully present and not overly reactive or overwhelmed by what’s going on around us.
Use It or Lose It!
Have you ever heard this expression? It refers to the fact that our skills and muscles will diminish if we don't use them! This is true for our minds! What??
The 3 Best Times to Write Everyday
When do you write? I received a question this week that was (paraphrased), when do you write everyday? Do you write all day? I agree it is a daunting feeling…
A Super Simple Way to Mind Map Your Ideas. Right Now!
Are You Ready to Explore a Creative Way to Use Your Journal? Mind mapping! Mind what? Are you ready for some variety in your journaling? Then try a mind mapping…
4 Ways to Increase Productivity Today!
1. Expressive writing. Process: get a pen and journal and write very thing down all the time. Meeting notes, ideas, successes, failures, everything. Review what you’ve written recently. Synthesize and…
The Best Way to Form Healthy Habits
I would like to be less "automatic" but the truth is we all have habits that are good, bad, and always automatic. "We have lost confidence in reason because we…
The Best Way to Work out Negative Experiences
Some of the hardest yet most healthy journaling is when you can process negative experiences. If you are like me, you have a hard time writing about negative experiences. I…
Start Here!
Journaling Skills development! Skill of journaling you ask. Isn't it just writing stuff down? That would be like talking to a golfer and saying isn't it just swinging a club…
Double dose of benefits to journaling!
Why Journal? If you are on the fence about journaling, I can relate. I'm a "Doubting Thomas" sort of guy. So, like me you may be going through the "Why…